top of page

The Curious Case of Cognitive Dissonance

Originally published on December 17th, 2015.

Cognitive Dissonance: the state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change.

“We have a term for that, it’s called cognitive dissonance”, the words excitedly leaped from my therapist's mouth. Some days, I believe people who work in mental health get more joy from being able to label a behavior, than those of us they are labeling get from finally having a term for our mental state. I sat there, digging my nails into the delicate Styrofoam cup rim, leaving evenly spaced indentations of anxiety behind.

Cognitive dissonance.

The words swirled in my mind as she went on. I’m familiar with the term, I’ve used it to explain unyielding and illogical religious beliefs. Surely, I'm immune from such a label, I thought. But I’m not. In at least one way, or another, we all fall victim to cognitive dissonance. For me, it’s been my marriage and the repeated belief that if I waited long enough, and loved hard enough, the man I married could and would change the hurtful behaviors he exhibited. In the process, I ignored my own harmful mental gymnastics.

When it came to religion, I could easily examine the inconsistencies and toss the breaks in logic into the wastebasket where they belonged. Eventually, leaving nothing but godlessness and unabashed skepticism. With love, oh love, it hasn’t been that easy. If there was a disconnect between words and actions, then I clearly wasn’t seeing it correctly. A belief supported by my spouse. I simply needed to look at everything differently. To be patient. To hold on. Give him time and trust. Always more time and trust. I could do this. To give superficial change, that quickly faded, more weight than years of peer-reviewed data. Maya Angelou said, “When someone shows you who they are, believe them; the first time.” We rarely do, though. Why do we do this? Why do we allow our hearts to cloud our logic? How can we observe years of behavior, and at the mere notion of change, throw all our chips in and declare this time around it will be better?

This isn’t a post with answers. Because, frankly, I don't have any damn answers. So, if you’re waiting for that you’re going to be shit out of luck. I’m still tracing the rim of a Styrofoam cup attempting to make sense of this one life we’re given and fighting with the cognitive dissonance emotional attachments create.

I’ve spent months dissecting why I allow myself to distort things until they are easy to swallow. Instead of, accepting them for what they are and cutting the cord.

He says he’s never hit me. So, despite everything else, I should be happy. True, he’s never hit me. But, when did that become an acceptable bar to reach instead of an universally unacceptable behavior? And why is physical abuse the only recognized form of domestic violence? Do the words and actions that don’t leave physical scars not count? And if they don’t count, why do I have to do mental gymnastics to reason them away? If this is a person I can feel safe with and trust, why does simply typing this fill me with soul-crushing fear? I’m doing wrong by sharing the truth. Is love when the truth is an act of rebellion?

The emotional part of my mind says yes. It also wants to say people change. It wants to believe the fantasy.

You’re not seeing it clearly, Rayven. His words. Or are they mine? It’s hard to determine whose words they are. I can only determine that they suffocate me. They whisper in my mind, “you’re not perfect, how can you expect so much”, “calm down, you don’t see things how they really are”, “no, you’re just crazy”, “it’s not control, it’s concern”, “I love you”, “so much of this is your fault”, “you’ve brought this on yourself”, “just fix you, try more, bend more, give more, you don't do enough" "learn to take a joke", "I'm only kidding", "stop complaining this is the best you'll ever get”, "no one would want you anyways", "it's not settling, it's being smart", "don't be selfish", “don’t you see how it’s all your fault”. The words work to choke out the discrepancies. The discrepancies exist because of me, I deduce. This notion makes my mind an Olympic performer in mental gymnastics. Always in search of a reason for the unreasonable.

Therapy works to give the discrepancies the oxygen they need to breathe, so I can acknowledge them and move forward. But still, I sit rubbing the anxiety indentations in my cup, waiting for the oxygen to reach my lungs so I can finally breathe, too.

Copyright(c) 2015 Rayven Holmes

0 views0 comments

Recent Posts

See All


bottom of page